World class coaching for rehab and performance.
Get out of pain, unlock your potential, and train to perform for life.
Strength and kindness aren’t opposites.
You’re not looking for a quick fix. You want structure, accountability, and a plan that respects where your body actually is right now.
That’s the idea behind Strength & Kindness: you can push hard and be supported at the same time. Pain is just information. Learn to move through it, and keep playing forever.
How I can help
Strength Training
Individualized programming to build real, lasting strength. No guesswork, no templates.
Pain & Rehab
Rehab-informed programming that keeps you training through pain, not sidelined by it.
Meet & Race Prep
Structured programming to peak you for your powerlifting meet or running race.
How to get started
1. Discovery Questionnaire
Tell me about your goals, your history, and what’s been getting in the way.
2. Intro Call
A free consultation call to chat about your goals and see if we’re a good fit.
3. Start Coaching
We make a good plan, get to work, and adjust as we go.
“Dave took me from a good powerlifter to a nationally ranked one.”
Luke, powerlifter
Read more storiesMeet Dave
I’ve coached for 15+ years and I’ve been a Physical Therapist since 2017. There’s always a human involved, so I’ll be kind, make a good plan, and then listen.
Read more about DaveReady to start?
Want to start as athletic as you can for as long as you can? Book a free consultation call and let’s chat about your goals.
Book a free consultation call