Hi, I’m Dave.
I’ve coached for 15+ years and I’ve been a Physical Therapist since 2017. I grew up playing just about every sport, found my way to distance running, and fell in love with CrossFit. Since then I’ve competed in powerlifting, Olympic weightlifting, and running.
I got disillusioned with traditional PT. It isn’t built around changing behavior, pursuing fitness, or navigating pain without fear. So I started Strength and Kindness to help people train for life.
There’s always a human involved, so I’ll be kind, make a good plan, and then listen. None of it has to be perfect. I fail often, and I’m practicing. Train, because the world needs you strong and kind.
How I coach
Keep it simple
No templates, no 14-exercise prehab lists. Consistent work with high intention, for a long time.
Play the long game
The quick fix takes longer. We hold ourselves accountable to the hard stuff and build strength that lasts.
Be kind, then listen
There’s always a human involved. I make a good plan, listen, and adjust to where you are right now.
Background and credentials
Doctor of Physical Therapy
15+ years coaching, Physical Therapist since 2017
Rehab and performance coaching
Powerlifting meet and race prep